Fitness (RSS)

Fitness related posts. More than likely cycling related.
Posted 04-09-2006 01:19 by cheeseflavor | 2 Comments  
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I have to just shake my head...

I've been going through our "digital library" today, looking for stuff to post to Bikenaked, and thought it might be fun to post some pics of me since returning to this great lifestyle of cycling. Ok, not that I really returned to it, I Read More...
Posted 24-06-2006 09:53 by cheeseflavor | 1 Comments  
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Cycling Techniques - Strength Training for the Cyclist, Part 3

Today's entry, with parts of it taken from an excellent series found on a UK site (thanks!) is Part 3 on Strength Training for the Cyclist. Over this last winter, I spent a good deal of effort in leg strengthening and trunk strength in an effort to improve Read More...
Posted 02-06-2006 03:45 by cheeseflavor | 0 Comments  
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Cycling Techniques - Strength Training for the Cyclist, Part 2

Weight Training Exercises for the Upper Body Today's entry, taken from an excellent series found on a UK site (thanks!) is Part 2 on Weight Training for the Cyclist. Over this last winter, I spent a good deal of effort in leg strengthening and trunk strength Read More...
Posted 19-05-2006 12:36 by cheeseflavor | 0 Comments  
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Cycling Techniques - Strength Training for the Cyclist, Part 1

Today's entry, taken from an excellent series found on a UK site (thanks!) is Part One on Weight Training for the Cyclist. Over this last winter, I spent a good deal of effort in leg strengthening and trunk strength in an effort to improve my speed and Read More...
Posted 25-04-2006 08:00 by cheeseflavor | 0 Comments  
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Milestones! Finally cracked the 20+ average!

Most of you know that Linda and I have been biking for a couple of years now. We started out overweight and out of shape. We started out on comfort bikes, outgrew them quickly and made the (rather quick) progression to road bikes as our level of fitness Read More...