June 2006 - Posts

Posted 30-06-2006 07:27 by cheeseflavor | 0 Comments  
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Day of Linda's Surgery

It's here finally. Linda has been on a 10 day (11 counting today) liquid diet, and she's been holding up pretty darn well. I have to admire her and the way she has dedicated herself to this. She hasn't wavered a bit through it all up to this point. I'd Read More...
Posted 24-06-2006 09:53 by cheeseflavor | 1 Comments  
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Cycling Techniques - Strength Training for the Cyclist, Part 3

Today's entry, with parts of it taken from an excellent series found on a UK site (thanks!) is Part 3 on Strength Training for the Cyclist. Over this last winter, I spent a good deal of effort in leg strengthening and trunk strength in an effort to improve Read More...
Posted 19-06-2006 02:11 by cheeseflavor | 0 Comments  
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A great ride report and a few "Things that I just don't get..."

Had a great ride yesterday. Linda and I finally took a ride around Lake Minnetonka. Temperature was perfect, though it was bit windy, but all in all it was a beautiful day here in MN. It was about 32 miles total. I had my first flat of the summer and Read More...
Posted 13-06-2006 03:31 by cheeseflavor | 0 Comments  
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Goals, dreams, reality-check

As a lot of you know that have read some of our posts here, Linda and I started cycling a couple of years ago now. As the Grateful Dead once said, what a long, strange trip it’s been. I’m on my fourth bike at the moment after outgrowing the other three. Read More...
Posted 08-06-2006 03:21 by cheeseflavor | 0 Comments  
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Major site update!

Just finished moving the site off of a server on our home network over to a hosted environment! The move actually went pretty smoothly, database and all, so I'm happy about that! Now, we'll be able to add some more features, and hopefully we'll be seeing Read More...
Posted 02-06-2006 03:45 by cheeseflavor | 0 Comments  
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Cycling Techniques - Strength Training for the Cyclist, Part 2

Weight Training Exercises for the Upper Body Today's entry, taken from an excellent series found on a UK site (thanks!) is Part 2 on Weight Training for the Cyclist. Over this last winter, I spent a good deal of effort in leg strengthening and trunk strength Read More...